DEALING WITH REGRETS, FAILURES AND SETBACKS
We all have our regrets, failures, and traumas in life to deal with. How we handle them shapes who and what we become. Our initial reaction may be anger, denial, fear, repression, indifference, depression, or acceptance. The key is to address the issues and grow from them, not simply repress them. We can learn more from failure and injustice than from success. Write on a piece of paper, the setback, your reaction and feelings, the possible causes of the setback and things that you could have done differently. Lastly, write down all you've learned from the experience. Learn to view difficulties as opportunities to grow stronger and smarter. If you look hard enough you will find the answers to your problems.
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